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my body myself

My Body, Myself: Workshop for teenage girls

My Body, Myself: Workshop for teenage girls

In this hands-on workshop you’ll get to create your own aromatic pillow spray and healing massage bar from gentle, natural ingredients and find out about natural ways to reduce period pain and premenstrual tension – including how self-massage, aromatherapy, exercise and the foods you eat may help.

The workshops are run by Medical Herbalist & Arvigo® therapy practitioner Victoria Kearns and Medical Herbalist & prize winning botanical medicine maker Pieter Meiring, who both have valid DBS certificates (previously CBR).

“When we experience distressing symptoms, it’s a signal to attend to our overall health and place in the world”

~ Alexandra Pope – The Wild Genie


Cost: £25 (including two products to take home and sampling some therapeutic foods)
Dates / times: Monday 24 & Friday 28 July 2017, 3pm – 5pm
Venue: the workshops take place at our Watford clinic
Booking: please download, complete and return the booking form: Booking Form (pdf) | Booking Form (docx)

We regret that this workshop is not suitable for people with nut allergies.

See details or our other workshop for teenage girls: Naturally beautiful skin