info@kmherbalists.co.uk   07864 945 086

My body, Myself – female health talk for teenage girls

My body, Myself – female health talk for teenage girls

This talk aims to educate and empower teenage girls about how to love and look after their bodies. It covers how they’re as different on the inside as on the outside and some of the ways they can help reduce PMS and period pain for themselves. The talk includes practical advice on diet, relaxation, exercise and self-massage.

See our post on natural ways to prevent period pain for some of the areas we’ll cover.


“Period pain is the leading cause of recurrent short-term school absenteeism among adolescent girls”

~ Paediatrics Journal


Cost

1hr plus Q & A / cost £90 (whilst group size is not restricted we find that smaller groups allow girls to ask questions more frequently)


Email or call us on 07864 945 086 with any further questions.