BRUNCH – Cardiovascular
The focus of the latest BRUNCH session was on the cardiovascular system (CVS). After their run, Victoria explained the basic workings of the CVS to the runners, and shared a number of thoughts on how (and which) foods can play an important role. Key nutrients included B-vitamins, curcumin, folate, fibre, magnesium, manganese, omega-3 fatty acids and potassium.
The recipes for today’s session are available here: BRUNCH.
The intake for the next BRUNCH programme will be shortly after Easter. Keep an eye on the blog and our Facebook page for more info, or get in touch.