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Recipe for natural probiotic – water kefir

Recipe for natural probiotic – water kefir

As summer is approaching, there are few things as refreshing as an ice cold glass of kefir. Perhaps lesser known than the milk kefir version, water kefir (tibicos) is a fermented drink packed with probiotics, typically including a mix of Lactobacillus, Streptococcus, Pediococcus and Leuconostoc bacteria with yeasts from Saccharomyces, Candida and Kloeckera (see this wiki page for more info). Water kefir is somewhat lighter – and in our humble opinion – more palatable than milk kefir.

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