Natural ways to manage your menopause
Earlier this month the BBC aired Kirsty Wark’s great documentary about the menopause: The Menopause and Me. The documentary explores how the menopause affects every woman in a different way. Some women sail through and others experience physical and psychological changes that affect their lives for decades. This blog explains what the menopause is and why you experience some of the symptoms you do. It also explores some natural medicines (including natural hormones) you may want to try before reaching for pharmaceutical HRT.