Sugar addiction – how natural compounds in plants can help you beat the cravings
You may think that it’s just your lack of willpower that keeps you reaching for the biscuit tin, chocolate bar or crisps (yes they’ve got sugar in too) but often it’s because something’s not quite as it should be inside your body. This blog explores what may be causing your sugar cravings and how herbal medicine can help you beat them for good.
This morning we launched our new running club, BRUNCH. We were not deterred by the rain and runners returned with rosy cheeks, high spirits and an appetite for food! The focus this week was on foods that help our body produce energy including slow release carbohydrates, B vitamins, iron and essential minerals – magnesium, calcium, potassium, copper, zinc & manganese.
The recipes for today’s session are available here: BRUNCH.
The intake for the next BRUNCH programme will be shortly after Easter. Keep an eye on the blog and our Facebook page for more info.
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