info@kmherbalists.co.uk   07864 945 086

BRUNCH – Cardiovascular

BRUNCH – Cardiovascular

The focus of the latest BRUNCH session was on the cardiovascular system (CVS).  After their run, Victoria explained the basic workings of the CVS to the runners, and shared a number of thoughts on how (and which) foods can play an important role.  Key nutrients included B-vitamins, curcumin, folate, fibre, magnesium, manganese, omega-3 fatty acids and potassium.

The recipes for today’s session are available here: BRUNCH.

The intake for the next BRUNCH programme will be shortly after Easter.  Keep an eye on the blog and our Facebook page for more info, or get in touch.

Natural solutions for your cholesterol

Natural solutions for your cholesterol

Six million people in the UK take statins everyday to reduce cholesterol and research published last year said that number needed to double. This post takes a look at the contentious debate about cholesterol and suggests some natural lifestyle changes you can make to reduce your cholesterol, your risk of heart disease and improve your overall health.

Continue reading

BRUNCH is launched!

BRUNCH is launched!

This morning we launched our new running club, BRUNCH. We were not deterred by the rain and runners returned with rosy cheeks, high spirits and an appetite for food! The focus this week was on foods that help our body produce energy including slow release carbohydrates, B vitamins, iron and essential minerals – magnesium, calcium, potassium, copper, zinc & manganese.

The recipes for today’s session are available here: BRUNCH.

The intake for the next BRUNCH programme will be shortly after Easter.  Keep an eye on the blog and our Facebook page for more info.